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Reference Encyclopedia

Remedy Atlas

Herbs, minerals, vitamins, adaptogens, and compounds — safety, dosage, interactions, and evidence in one place.

All types Herb Mineral Vitamin Adaptogen Compound Formula

All traditions Ayurveda TCM Japanese Kampo Korean Medicine Unani Medicine European Herbalism Tibetan Medicine (Sowa Rigpa)

Hulled green pumpkin seeds in a blue ceramic bowl on a red and green striped woven cloth, a food rich in magnesium.

Mineral

Magnesium

Magnesium is a mineral your body needs for hundreds of basic jobs, including energy production and the activity of enzymes involved in oxidative…

Strong EvidenceAyurvedaJapanese KampoKorean MedicineUnaniEuropean Herbalism