Topic
herbs
A kitchen spice with a thousand-year reputation for settling the gut, examined through the thin but interesting evidence we actually have.
Read entry · 7 min read
nutrition
Two ancient ideas — your unique body type and the strength of your inner "fire" — are getting a second look from researchers trying to explain how lifestyle shapes health.
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traditions
Vata, Pitta, or Kapha? Ayurveda's doshas are a 5,000-year-old way to understand your body and mind — and what truly keeps them in balance.
Read entry · 8 min read