Free Tool
Breathing Guide
5 evidence-based breathwork techniques with animated guidance. Box breathing, 4-7-8, Wim Hof, Nadi Shodhana, Coherent Breathing.
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Box Breathing
Navy SEALs use this for calm under pressure. 4 counts each phase.
🌿 Ayurvedic context
Balances Vata and Pitta. Settles the nervous system before important decisions.
◈ Science
Activates the parasympathetic nervous system, lowering cortisol and heart rate.