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HolisticCodex

Where ancient wisdom meets modern science.

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Category

Sound & Vibration

Sound healing, vibrational medicine, and the research behind music, frequency, and the body.

2 entries

Sound & Vibration

Binaural Beats: What the Two-Tone Trick in Your Headphones Actually Does

A century-old auditory illusion has become a favorite pre-surgery calming trick, and the research on it is more specific, and more interesting, than the internet's sleep playlists suggest.

Read entry · 8 min read

Sound & Vibration

Can Music Actually Help You Sleep? The Evidence Says Mostly Yes, With One Catch

Millions hit play on a "sleep music" playlist every night, and it turns out the science is more interesting, and more honest, than a simple yes.

Read entry · 8 min read

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