Category
Environmental medicine, chronobiology, and the science of how nature and seasons shape health.
Surroundings & Rhythm
Across cultures and continents, the advice about sleep and heat keeps pointing the same direction: too warm is the real enemy, and your bedroom temperature is doing more to your night than you probably realize.
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Surroundings & Rhythm
The switch that keeps you awake at night isn't just a screen. It's ordinary room light, and your body has been reading it as daytime for as long as electric light has existed.
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Surroundings & Rhythm
Long before anyone had a name for it, healers noticed that when you sleep matters as much as how long you sleep. Science is finally catching up.
Read entry · 7 min read