HolisticCodex
Practical tools for your daily health practice.
Breathing Guide
5 evidence-based breathwork techniques with animated guidance. Box breathing, 4-7-8, Wim Hof, Nadi Shodhana, Coherent Breathing.
Remedy Atlas
Encyclopedia of herbs, minerals, vitamins, adaptogens, and compounds — safety, dosage, interactions, and evidence in one place.
Traditions Compass
Pick a health goal and see what each tradition — and modern science — actually says about it, side by side.
Binaural Beat Generator
Delta to Gamma frequency entrainment. Requires headphones. Select preset, set timer, press play.
Meditation Timer
Customizable timer with interval bells and ambient sound. Tracks session history.
Sleep Calculator
Calculate optimal bedtime or wake-up time based on 90-minute sleep cycles.
Color Therapy
Chromotherapy sessions with breathing synchronization and chakra targeting.
Daily Protocol
Build a personalized morning and evening wellness routine with ayurvedic timing.
Wellness Tracker
Log daily energy, sleep, digestion, and mood. Track trends over time.
Exercise Atlas
Movement library with dosha-specific recommendations and progression plans.
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