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Reference Encyclopedia

Remedy Atlas

Herbs, minerals, vitamins, adaptogens, and compounds — safety, dosage, interactions, and evidence in one place.

All types Herb Mineral Vitamin Adaptogen Compound Formula

All traditions Ayurveda TCM Japanese Kampo Korean Medicine Unani Medicine European Herbalism Tibetan Medicine (Sowa Rigpa)

Valerian (Valeriana officinalis) in flower — flat clusters of tiny pale pink blooms on a grooved stem, with feathery divided leaves behind.

Herb

Valerian

Valerian (Valeriana officinalis) is a flowering plant whose dried root is one of the most widely used herbal sleep aids in the world.

Strong EvidenceEuropean HerbalismAyurvedaTibetan Medicine (Sowa Rigpa)TCMJapanese KampoUnani

Loose green tea leaves in bamboo dishes beside a cast-iron teapot and two cups of pale green tea on a wooden table.

Herb

Green Tea

Green tea comes from the leaves of Camellia sinensis, picked and heated quickly to stop the oxidation that turns leaves into black or oolong tea.

Strong EvidenceTCMJapanese KampoKorean MedicineUnaniTibetan Medicine (Sowa Rigpa)

Two dried licorice root sticks lying crossed on a pale background, the frayed and cut ends showing the pale yellow fibrous interior of the root.

Herb

Licorice

Licorice is the root of Glycyrrhiza glabra, a plant whose sweet, fibrous root has been used across several traditional medical systems and is now studied in modern clinical trials.

Strong EvidenceAyurvedaTCMJapanese KampoKorean MedicineUnaniEuropean HerbalismTibetan Medicine (Sowa Rigpa)

Close-up of fresh ginger root with sliced pieces and ginger powder spilled from a metal container.

Herb

Ginger

Ginger is the rhizome (underground stem) of Zingiber officinale, a plant used both as a kitchen spice and as a remedy across several traditional medical systems.

Strong EvidenceAyurvedaTCMJapanese KampoKorean MedicineUnaniEuropean HerbalismTibetan Medicine (Sowa Rigpa)

Several rolled quills of dried cinnamon bark stacked against a black background, warm light picking out the thick curled bark and the hollow centres of the cut ends.

Herb

Cinnamon

Cinnamon is the aromatic inner bark of trees in the genus Cinnamomum, most often Cinnamomum verum ("true" or Ceylon cinnamon) or related species, dried and sold as sticks, powder, or extract.

Strong EvidenceAyurvedaTCMJapanese KampoKorean MedicineUnaniEuropean HerbalismTibetan Medicine (Sowa Rigpa)

Ripening fruits of Terminalia bellirica (bibhitaki) on the tree — one of the three fruits triphala is made from.

Formula

Triphala

Triphala is not one plant but a trio — a classic Ayurvedic blend of three dried fruits: Terminalia chebula (haritaki), Terminalia bellirica (bibhitaki), and Phyllanthus emblica (amla).

Strong EvidenceAyurvedaTCMKorean MedicineUnaniEuropean HerbalismTibetan Medicine (Sowa Rigpa)

Ground turmeric in a dark bowl and heaped on a spoon, with fresh and dried rhizome pieces scattered on a weathered wooden table.

Herb

Turmeric

Turmeric is the bright yellow rhizome of Curcuma longa, a plant in the ginger family, and its best-studied active compound is curcumin.

Strong EvidenceAyurvedaTCMKorean MedicineUnaniEuropean HerbalismTibetan Medicine (Sowa Rigpa)

Hulled green pumpkin seeds in a blue ceramic bowl on a red and green striped woven cloth, a food rich in magnesium.

Mineral

Magnesium

Magnesium is a mineral your body needs for hundreds of basic jobs, including energy production and the activity of enzymes involved in oxidative…

Strong EvidenceAyurvedaJapanese KampoKorean MedicineUnaniEuropean Herbalism

A heap of dried ashwagandha roots — thin, pale beige and tapering — on a white background.

Adaptogen

Ashwagandha

Ashwagandha (Withania somnifera (L.) Dunal) is a shrub used for centuries in Ayurvedic medicine and known there as a "rasayana" — a tonic meant to restore…

Strong EvidenceAyurvedaUnaniTibetan Medicine (Sowa Rigpa)