An encyclopedia of holistic health — seven healing traditions and modern science, side by side, with an evidence level on every claim.
AyurvedaLong before anyone measured metabolic rate in a lab, six different healing traditions independently landed on the same rule: leave the table a little hungry.
Herbs & Plants
Herbs & Plants
Herbs & Plants
Herbs & PlantsMultiple randomized trials found that gargling or sucking licorice before anesthesia reduced the incidence and severity of postoperative sore throat, cough, and hoarseness compared to controls. A meta-analysis confirms this effect across trials, and liquiritin has documented anti-inflammatory activity in throat tissue.PMID:30391446PMID:23921656PMID:24180166PMID:19535697DOI:10.22038/ebcj.2022.65067.2696
The Charaka Samhita lists Madhuka (licorice) among its ten sacred Kanthya herbs prized for throat and voice health, traditionally taken as a decoction or with honey for scratchy throat, dry cough, or hoarseness.
Healing Systems
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Traditions · 7
Peer-reviewed biomedical literature
Registry of clinical studies · NIH
+ OpenAlex · CrossRef · Europe PMC · USDA
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